How To Lose 12 Pounds In 22 Days Without Pills or Starving Yourself

Over the years many of our subscribers have asked us what is the best way to go about losing their belly fat and overall body weight. Many people really want to lose the weight and keep the weight they lose from coming back but are at loss for what to do.

There are so many different weight loss programs that most people end up going around in circles putting their health at risk by embarking on dangerous and medically unsound regimes. We're extremely relieved you found us because our recent test will almost certainly save your health, your money as well as a lot of time and heart ache.

First, the common problem...

Losing weight can be a challenge, especially when you have certain weight loss goals you are trying meet in a certain time period. Fad diets will come and go and most of them are dangerous to follow.

And as we discovered, most people follow these diets praying they finally become that thin person they want to be. When they don't work it is easy to feel like a failure.

Most of these diets are too challenging to follow and once off the diet you can easily gain all the weight back. Chances are you don't have enough time to go to the gym or follow a workout routine because of your work schedule, kids or other family commitments.

Trying to stay healthy or stick to a weight loss plan is extra hard while experiencing stress, anxiety, loss or grief. And There Is No Magic Solution.

The Solution?

We're here to tell you that if you follow the right weight loss program these problems won't exist. It is important for you to know that there are several weight loss programs out there that are Nothing More Than Useless Rehashed Programs that you should avoid like the plague.

The purpose of our weight loss program review is to remove the confusion about which is the best treatment.

So Which Weight Loss Program Is The Best?

We have taken 12 of the most popular weight loss programs and narrowed them down to the top five. Now out of these 5 weight loss programs, we found 2 to be the best by far. Especially the Fat Loss 4 Idiots, which is a unique program that will help you quickly get that thin body you want and feel good about yourself when you look in the mirror.

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Well, the 2 sites that we've listed below consistently achieved the best weight loss results and more importantly were produced by leading experts in their field. Here's an overview of both and make sure you read the conclusion at the end to find out which one is right for you...

Fat Loss 4 Idiots....

Lets start with Fat Loss 4 Idiots, which was what worked for our users and unsurprisingly had shown excellent results for other people as well.

The motto of this program is that food is more powerful than any prescription weight loss pill because in reality it is the food you eat that either makes you THIN or FAT. And you don't get fat because of a lack of exercising... that's the myth.. you get fat because you don't eat the right foods at the right intervals each day.

This simple but powerful plan reveals the 10 most effective rules for fast fat loss, how to make your diet work with your daily routine and most genial of all, how to manipulate your metabolism into successfully losing weight by eating more than 3 meals each day!

So what happens?

Well, you are asked to enter what foods you like into the Fat Loss For Idiots system and then the program gives you a personal meal plan to follow for 11 days. You abide by this closely and then keep on repeating the plan depending on how much weight you need to lose.

The Benefits:

• Speeds up your metabolism by manipulating eating patterns – the result is fast, natural weight loss
  
• Lose weight quickly in the comfort of your home without having to go to the gym
  
• No use of "miracle" weight loss pills or any drugs
  
• Lose weight quickly without counting calories or points and without buying special foods
  
• Eat the foods you like by designing your own meal plans with the Diet Generator
  
• Eat a sensible, healthy diet that includes carbs and protein
  
• Never go hungry, eat until you are satisfied at each of four daily meals
  
• Diet in 11-day cycles with three "Cheat" days between each cycle
  
• Easily prevent weight gain after achieving your weight loss goal
  

We heard from a total 136 members all of whom had lost weight and had kept it off; which obviously is the most important thing! In fact over 60,000 people have used it in total.

What results can YOU expect?

Well, although our users didn't lose weight quite as fast as the 9lbs every 11 days that is claimed on the website, they did manage to drop 6 lbs every 11 days. And that, by anyone's expectations is mighty impressive.

Another thing worth mentioning is the 60 days 100% money back guaranteed you receive once you download the program. This is a great risk free protection, because it's either you lose the weight or you get a full refund no questions asked.

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.....and you can see the conclusion at the end.

Fat Burning Furnace....














The Fat Burning Furnace System is a relatively new program that was created by Rob Poulos.

According to the website, he has blown the lid off the best-kept secret in weight loss and apparently has caused quite a stir in the diet food and drug industry by doing so.

When we checked out her program we did feel that the website was a bit hyped up compared to the information that you actually receive, but none the less, the material seemed to make sense and was extremely comprehensive.

Unlike Fat Loss 4 Idiots, this is more of a guide (in the form of an ebook) than an actual plan and delivers 158 pages of useful tips and advice about how to lose fat and gain lean muscle in order to look better and also raise your RMR (resting metabolic rate).

That is the ‘furnace’ part, the author talks about how you can raise your RMR so that your body burns hundreds more calories each day, effectively putting you on a diet by that many calories each day without you changing your eating habits.

It is well set out and if you followed all the advice it is easy to see why some number of people have had success with it and we did hear extremely positive things from current users.

The primary focus of the system is on performing a full body workout of specific exercises, but performing them very slowly to maximize the impact they have and concentrating on tiring the muscles out.

Having said that, we would actually advise to hold back on this until even more positive reports have come through. A few others were in fact a little disappointed.

If you want, you can find out a little more about Fat Burning Furnace by Clicking Here...

However, because Fatloss4Idiots has been proven to be more successful than this program... not just by our clients, but by many others, at the current time we would advise you to opt for that one instead.

Going with what's proven is always safer so see our conclusion below.

The Conclusion?

Well, after some deliberation, the conclusion is this: If you really want to lose weight fast then the Fat Loss 4 Idiots is certainly the one to try.

Fat Burning Furnace is a good publication, however we felt that most people need a more precise plan to follow rather than a book.

After all, most our users lost 12 pounds in 22 days with Fat Loss For Idiots and they didn't even have to change their lifestyle in any way. It is VERY good and highly recommended.

Click Here To Try Fat Loss 4 Idiots Now

Fast Diets And Exercises To Lose Weight

There are a lot of reasons why people turn to fast diets so they can drop some pounds in a short amount of time. They want to drop some pounds and impress people with how much weight they have lossed.

By eating a healthy diet and executing the proper exercises you can easily lose weight quickly and safely lose weight in your home.To succeed with fast diets and exercises you must follow a plan you can follow for a long time, or you might not lose weight permanently and just gain back the weight you lose.

There is a very important rule to weight loss plans you must know if you want be successful. Burning more calories than you eat is the number one rule for any weight loss plan. You need to follow fast diets and exercise plans that require you to eat less calories than you consume each day and requires you to increase your physical activity.

If you want to drop pounds then you are going to have to reduce your food intake and exercise more often. So if you want to promote a faster weight loss the lose weight diet and exercise plan you should follow is this: Eat 1,200 calories and get an hour of exercise in each day.
Try going under the calorie level of 1.200 if you want to get adequate nutrients. If you follow this lose weight diet and exercise plan you will be able to drop 3 to 5 pounds every week, and even more if you weight over 250 pounds.

Gym Exercises To Lose Weight Fast

Although there are many gym exercises and fast diets you can turn to so you can drop some pounds, however, not all of these fast diets and exercises are effective. The exercises that work your larger muscle groups the most are the ones you should be performing. When you perform exercises that work your larger muscle groups you will lose the most weight at a fast rate.

The key to losing weight quickly is to create a caloric deficit that allows your body to burn the most calories. To create this caloric deficit so can lose more weight, you can do through exercising or dieting. To perform excises that will maintain a good caloric deficit, the gym is an excellent environment.

There are more than a few gym exercises that will help you lose weight, but cardio exercises are considered the best.The reason why cardiovascular exercises are so effective is due to the fact that they work mainly your large muscle groups, which is necessary for reaching your weight loss goals.
Running, rowing, cycling, and walking are some of these cardiovascular exercise activities. Certain cardio exercises will work better for you than others will, it all depends on how fit you are.

Some cardio exercises such as walking, cycling, and rowing require more than 20 minutes for them to be effective enough to lose weight. This is due to the fact that the intensity level of the exercises being performed is not high enough for you to lose the weight your looking for.

Without a doubt, high intensity level cardio exercises are the best for losing weight. Cardio exercises that have a high range of motion are the ones that you need to turn your attention to. The higher the range of motion means that your joints move a greater distance, the more your muscles will have to work, which will result in a higher intensity workout that will help you to lose weight faster.